Even if you manage your diet and exercise consistently, there are days when your legs swell especially easily and your body line doesn’t look neat. At times like this, it’s easy to worry that you’ve gained weight or that fat has built up, but in reality, it may be a change that appears because circulation inside the body isn’t smooth.
Cellulite is a skin change that mainly appears in areas where fat is widely distributed, such as the thighs, hips, and abdomen, and it is characterized by the skin surface looking bumpy like an orange peel. When you touch it with your hand, the inside of the skin may feel firm and it may feel as if elasticity has decreased. Depending on the case, the area may feel colder than other skin.This kind of cellulite occurs when, along with an increase in the size of fat cells, body fluids do not circulate smoothly and push up the tissue under the skin. If blood and lymph circulation is not smooth, waste and body fluids can easily stagnate, and the imbalance on the skin surface can become more noticeable. Also, in the case of women, because these changes appear more easily due to the influence of fat structure and hormones, cellulite is more commonly observed than in men.Cellulite is closer to a skin condition that can naturally appear in many people than a disease. Therefore, it does not necessarily require treatment, but many people feel that management is needed when it is a cosmetic concern. In particular, cellulite is different from simple obesity, so even if you reduce food intake or lose weight, it does not naturally disappear.First of all, it is important to remove the factors that worsen cellulite. Drinking enough water every day, avoiding alcohol and smoking, and exercising and eating regularly helps alleviate symptoms. It is also good to avoid foods that are excessive in fat or carbohydrates and low in fiber. Not wearing tight clothes or shoes with heels that are too high also helps.
Swelling literally means a state where the body is swollen. Between the cells in our body, there is a certain amount of body fluid, and when body fluids such as blood or lymph fluid accumulate excessively, the tissue under the skin swells noticeably. It can appear in various areas such as the face, arms, legs, and abdomen, and a swollen face in the morning or the feeling of heavy legs after standing for a long time can also be considered a form of swelling. Swelling is largely divided into two types depending on the range in which it appears: generalized swelling, where the whole body swells overall, and localized swelling, which is limited to a specific area. Generalized swelling often appears when there is a cause that affects fluid regulation, such as diseases related to heart, liver, and kidney function. On the other hand, localized swelling can occur when blood circulation or lymph flow in a specific area such as the legs or arms is not smooth, or when staying in the same posture for a long time, or when there is trauma or inflammation.The degree and causes of swelling vary greatly. In some cases, it occurs due to minor lifestyle habits and naturally improves, but if it recurs or persists severely, it is necessary to check the cause. The basics of swelling management are to help body fluids not stagnate on one side. Reducing salt intake and regularly moving the body to promote blood and lymph circulation helps. Medication treatment may be necessary depending on medical judgment.In the end, both cellulite and swelling are body concerns that stand out more when circulation is not smooth. So, if you want to manage these two together, rather than simply losing weight, a routine that wakes up the body’s flow becomes important.
A body oil that helps with cellulite & swelling management?
Here is a body oil for those who have concerns about cellulite or swelling. It is ‘Circulating Body Oil Juniper Berry & Ginger.’ Through a human application test, temporary cellulite reduction of 13% and calf swelling improvement of 31% were confirmed, so it is recommended for those who want to consider cellulite care and swelling relief at the same time. It is a body oil that helps activate skin circulation and also helps manage a balanced body line.
Circulating Body Oil Juniper Berry & Ginger, how to use it?
Apply the body oil to areas where the body’s internal pathways can easily become stagnant, such as the underarms and groin, or to areas where tightness and tension have built up, or areas that feel dry, and gently massage. Because of the nature of oil, even a small amount spreads easily and provides sufficient moisture, so about 3–4 mL is enough even when used over the entire body. Once a day, if you use it after a shower while there is still a little moisture left on the skin, an oily moisture barrier is formed to reduce skin friction and allow for a more comfortable massage. On days when you are tired and exhausted, if you drop an appropriate amount into half-bath water or foot-bath water and use it, it helps relieve body tension and also helps recovery of condition.
* Please avoid use during pregnancy.
A massage routine for a body that swells easily
If you want to manage swelling more effectively, try doing gua sha massage together about 3–4 times a week. If you use it after applying enough oil, you can reduce skin irritation and raise the massage effect even more. When you need a gentle stimulus, use the gua sha curve zone, and when you want a slightly stronger stimulus, use the wave zone. If you focus and massage by area, 3–5 minutes each is appropriate for arms, abdomen, and back, and about 5–10 minutes for thighs and calves. When you massage the whole body overall, proceed for about 15–20 minutes.For massage to relieve swelling, the basics are to proceed along the direction the lymph flows. For the upper body, massage from top to bottom, and for the lower body, massage as if sweeping up from bottom to top. If you slowly follow along while watching the video below, it will be even more helpful.
When circulation changes, the body line changes too.
Just as cellulite and swelling do not appear overnight, management also requires consistency. If you have concerns about cellulite and swelling that were not resolved with exercise and diet alone, try managing with ‘Circulating Body Oil Juniper Berry & Ginger.’ Adding a routine that helps your body relax—this small change can lead to a light and neat body condition.
Related Products